[Read and download] Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life
✿ David Keefe ✿
| #1249644 in Books | 2016-09-20 | 2016-09-20 | Original language:English | PDF # 1 | 5.50 x.30 x4.30l,.81 | File Name: 1611803012 | 120 pages
|||“A fun and insightful book. Complete with meditation instructions, breathing practices, and ways to calm the mind, Cool Mind provides readers with accessible tools they can use in the moment to begin transforming their lives.”--Chris Grosso
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
[PDF.zh53] Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life Rating: 4.66 (413 Votes)
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You can specify the type of files you want, for your gadget.Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life | David Keefe.Not only was the story interesting, engaging and relatable, it also teaches lessons.
