[Read download] The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
• Gina M. Biegel MA LMFT •
| #426888 in Books | New Harbinger Publications | 2010-01-02 | Original language:English | PDF # 1 | 10.25 x8.00 x.25l,.58 | File Name: 1572246979 | 128 pages | New Harbinger Publications
||1 of 1 people found the following review helpful.| I find this to be a good book for teens|By The Brit|I find this to be a good book for teens. It provides some good basic skills which they can practice to increase their skills at being present in the moment. I have used this for teens I work for who have experienced trauma and for ADHD youngsters to assist them with being in the moment.|2 of 2 people found the following re||
|“I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to ‘work’ this workbook will gain insights about min
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way...
[PDF.lt86] The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Rating: 4.67 (541 Votes)
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You easily download any file type for your device.The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress | Gina M. Biegel MA LMFT. I was recommended this book by a dear friend of mine.
